Author Archive: Elizabeth Hernanadez

Taking Drum Lessons in Melbourne

Back when I was young, I have always aspired to play drums on a professional level. Well, of course, it does not only take a day to learn that kind of art. Thus, I enrolled myself in Melbourne drum school for beginners. At first, I had second thoughts. Considering that I am already an adult and that my classmate would be a lot younger than I am, I could feel the pressure circulating through my whole body by just having the idea of enrolling myself in a drum school. But, I did not let my fear of being judged and compared to younger ones stop me from fulfilling my childhood dream.

When I attended my first drum class, the teacher or rather mentor, repeatedly stated: “Basic drum lessons should not be taken for granted.” Well, he has certainly predicted that all of his students, which of course included me, would be bored with those basics. I could not care less until the day I understood what he meant. It was true! The basic lessons in a drum class play are significant in learning the succeeding lessons. Without the basics, one would not be able to cope with the more complicated way of playing the instrument. This is proven by my classmate who lagged behind us.

Our mentor allotted the next session in familiarizing us, his students, with a basic drum set. Before this session, I just called the components of a set by the following terms: small drum, medium drum, large drum, left or right small drum.

Sometimes I even distinguish one from the other through their positions without necessarily taking into consideration their sound and real name. There were three basic drum terms that I can remember. These are the bass drum, the snare drum, and the tom-tom drums. The first type is the one that produces a low booming sound and is struck by stepping on a foot pedal. The second one is usually positioned on the non-dominant side of the drummer. It is basically characterized by a clicking sound followed by a certain rattling sound of beads. Lastly for the tom-tom drums, which as many types with one being distinguished from another through its pitch.

A basic drum set may only have one of this kind of drum. Well, the drum set would not be complete at all it is does not have the famous cymbals. The four types of cymbals popularly included in the drum set are the hi-hat, the ride, the splash, and the crash.

The next classes were devoted to teaching us the different styles of holding drumsticks. Basically, there are two types of grips. The so-called matched grip and the traditional grip. The former is when the sticks are held between the thumb and index finger with the other fingers wrapped around the stick. This is considered as the more comfortable and common way of holding the drumsticks. The latter, on the other hand, is a combination of using the matched grip for the dominant hand and a grip style characterized by placing the stick atop of the ring finger while lying between the index finger and the thumb. I personally prefer the former because it is way easier to handle than the latter.

Our mentor was kind enough to give us tips on how to practice on our own properly. It included the lectures on how a metronome can improve our beat and timing and how proper posture contributes a lot while playing the drums. He regularly checks up on his student to ensure that one is not intimidated by the others’ paces in learning. He advised us to practice our strokes and timing which included the motions needed to produce a rhythm. He assured us that after investing significant effort and time in learning how to play the drums, we would feel fulfilled and hungry for more techniques yet to be learned or even discovered.

Our mentor has certainly harnessed the potentials we, his students, have within us. It was a good thing that I got rid of my hesitations brought about my age and the bad view of enrolling in a drum school rather than being self-taught. I never regretted that I chose to spend money on this school because there were lessons and tips which can never be self-taught or got from the internet.

Learning to play drums is both time and effort demanding but is something worthwhile. With patience and hard work, anyone can be a good drum player in no time. If only everyone recognizes the benefit of music education in our brain development, particularly in critical thinking, I bet many would not think twice of enrolling themselves or their children in a music school. Learning to play an instrument is a good habit and a satisfying one.

While we can enjoy playing music by our favorite artists, learning to play an instrument gives you the freedom to express yourself through creating your own rhythm and beat.

Improving My Health through Physiotherapy

physioI am already in my late 40s but I am still very active in socio-civic and community outreach activities. Doing charity work and helping the needy have become a part of my being. It’s something I won’t stop doing as long as I am alive. However, my body is telling me that I should stop or take long breaks. During the last few months, I have been suffering from minor muscle and joint pains. Usually, I feel pain on my lower back and knees. But then, whenever I see the happy grateful faces of the people I help, I say to myself that body pains should not be a hindrance to my calling and basically my life. Instead of stopping from doing what I love the most, I looked for ways that can effectively ease away the pain in my muscles and bones.

I remember I had a conversation with one of my colleagues about massages and physical therapy or physiotherapy. During our conversation, she told me that she was suffering from pains in her thighs and legs due to long walks. She was also enduring pains in her hips, which pushed her to decisively take actions and look for a treatment that is not costly. She tried physiotherapy in one of the most reputable clinics in Werribee. My colleague found out about the clinic online because she had no time visiting at least three physiotherapy clinics. She stumbled upon and was impressed with the website’s design, layout and content.  

After remembering that conversation and the website, I went to my laptop and searched about the clinic. On the website, I learned about the different services that include physio, massage, podiatry, manual therapy, Pilates, psychology, exercise, foot care, and dietary advice. I like the fact that the clinic is comprised of various types of healthcare professionals who are all highly experienced in their respective fields. I searched for their opening hours and was happy when I found out that they are open until eight o’clock in the evening during weekdays. They are also open during Saturdays.

Most of the time, my Saturdays are blocked because it is usually one of the days that our outreach and socio-civic activities are scheduled. So, I contacted the clinic through the telephone number posted on their website. I had my appointment scheduled on a Wednesday. But before I finalized my appointment, I checked first whether or not they have a female physiotherapist. Luckily, they have one who is just a young and starting professional member of the team.

While waiting for the day of my appointment, I tried to know more about physiotherapy. I am thankful that the website also has content about the therapy. I learned that every type of patient according to his or her injury or condition can have a treatment that will lead to complete recovery. Whether the injury is chronic or acute, there is an appropriate physiotherapist from the clinic that can provide any patient with quality treatment. I was amazed that the treatment will depend on the patient’s condition or severity of injury. This means that I will have a treatment that is different from others because I have a different condition. I like the fact that the physiotherapists are well-informed and have a deep understanding when it comes to the human body’s anatomy, biomechanics and physiology. I find it reliable and worthy of trust that every physiotherapist has their own specific experience and knowledge that they use to tailor a recovery program that is also very specific to the patient’s needs.   

I got further interest on the conditions that a physiotherapy treatment can help improve. I learned that the treatment can address problems or injuries such as sports injuries, post-surgical rehabilitation, injuries that are related to motor vehicle accident, back and neck pain, headache and spinal management, balance problems, and workplace injuries, occupational rehabilitation, arthritis and joint pains.

On the day of my appointment, I was very excited because recovery from the muscle and joint pains I feel mean more years of doing work that greatly helps other people. In the clinic, the physiotherapist assigned to me immediately greeted me and asked about my basic information. After that, she proceeded with questions about my condition. She wanted to know about the things I do that led to the muscle and joint pains I am now suffering from. She was very kind, calm and very attentive to everything I said. She performed some type of therapy or massage on my affected muscles and joints. After that, she talked about me the possible recovery program that I should follow. Of course, the program includes a schedule of visits to the clinic and the type of treatment that will be performed on me.

I left the clinic feeling rejuvenated and very optimistic.

Combat Insomnia and Get Some Sleep!

insomniaThere is a lot of people who find it difficult to have the recommended hours of restful sleep. The problem is not about staying asleep, but with initiating sleep. This condition is clinically called as insomnia. The good news is that there are plenty of natural ways that can help alleviate this condition. For example, essential health foods in Borgonia can replace over the counter drugs. Medications, even when prescribed, still have side- effects that can be harmful to a person. Sleep medications are also known to potentially become addictive, which becomes a problem for people who struggle with drug dependence.

Insomnia is considered as a disabling medical condition. Because the body receives less sleep, it is not revitalized enough to function at its optimum state. Insufficient sleep contributes to an imperfect health, and will cause future health problems. This should be the reason why combating it is a must. You must understand that there are a lot of reasons why insomnia develops.  A variety of causative factors of insomnia were already identified and some of these include environmental factors, emotional disorders, physical imbalances, and genetic components among others. Neurotransmitter imbalance, particularly with the serotonin levels, is said to aggravate sleep disorders like insomnia.

Holistic Insomnia Treatment

Because the cause greatly varies from person to person, a holistic approach is needed to treat the condition. It is advised to learn first about non- medical treatments for insomnia. Not only do they cost almost nothing, they are effective and will have lasting results. An example of an unconventional insomnia solution is by improving home décor. As discussed in www.armanes .com, there are top health benefits that plants would give to the body. Going green with a decorating project can, in fact, reduce stress, induce a relaxed vibe, and make your home more tranquil. This means giving you the best environment to sleep in.

The bed also needs to be revamped to perfection. It should complement with the level of comfort that the body demands in order to get an elusive sleep. The softness or firmness of a mattress, uncomfortable pillows, and worn- out bed can impede with having a comfortable sleep. Combined with Osteopathic Manipulative Therapy, a patient will undergo a life- changing session that involves manipulation of the spine, joints, and tissues to relieve all sorts of pain and discomfort. Much attention is given to the choice of mattress and pillows because they do become a source of disturbance when they are either too soft or stiff for comfort.

Bedroom implements like a sound machine can produce soothing sounds that will help mask distracting ones can also be purchased. It is like a “white noise” generator wherein your thoughts are diverted from noises other than those emitted from the machine. You don’t even need a device for it. There are sound machine applications that can be installed on your smartphone that works just as well.

You may also try sleep- inducing herbs. Certain plants contain natural insomnia remedies. Chamomile is perhaps the most common herb for insomnia. Drinking chamomile tea at least 20 minutes before bedtime will soothe nerves and reduce restlessness. Another insomnia herb is hops. It is a natural sedative and has the same relaxing effect as chamomile. Lavender oil is great as soothing massage oil that does not only induce sleep but also lessens nighttime walking tendencies. Other known insomnia herbs are wild lettuce, California poppy, kava kava, and St. John’s wort. Herbal formulas like tea and bath oil can be made using these herbs to make use of its calming effects.

Other Means of Inducing Sleep

Caffeine from soft drinks and coffee is known as one of the culprits of insomnia. Eliminating it from the diet could be beneficial if you find trouble sleeping. Some over the counter drugs can also keep you awake for hours. Always ask the doctor about the prescription or make it a habit to read labels to avoid taking something that will cause sleep deprivation.

Afternoon slowdowns can also be one reason of developing insomnia. If you find yourself feeling down as the day wears off, you may need to engage with regular exercise to help keep your body up and running the whole day. Keep the blood pumping by being constantly on the move instead of slumping down. Avoid taking sugary snacks that declines your energy after a quick spike. Instead, healthier options like fresh fruits will satisfy sweet cravings and will help with sustaining energy as you feel sluggish in the afternoon.

These natural insomnia cures are guaranteed to help. They would provide relief and will ultimately make you cope against this sleeping disorder. It is unfortunate that you have to go through this type of sleeping problem, but having these natural remedies will surely make you earn that well- deserved sleep after a very long day. 

For more informational topics such as this, click here to read new interesting articles on health and wellness.

How Microdermabrasion Can Help to Get a Better Facial Skin

microdermabrasionMany people have some type of facial scars or marks that were the result of a terrible case of rash or acne. Some individuals have uneven skin tones, wrinkles or stretch marks. Although the skin condition has probably long been treated, the blemishes and scars can still be seen. Of course, a person would like to remove these imperfections and prefer a much better skin tone. With a procedure called microdermabrasion done by the professionals in the Skintopia microdermabrasion clinic Facebook page, it is made possible. This procedure involves the utilization of tiny granules over the surface of the skin to get rid of the first layer of the affected skin so that a new layer of clear skin can appear.
Microdermabrasion is used to treat a number of skin conditions and it has turned into a highly popular and accepted type of skin treatment as it is extremely effective as compared to other, more expensive options. This treatment is also an affordable choice by most.

The IPL (Intense Pulse Light) photofacial is also used to treat skin problems including redness, hyperpigmentation and rosacea. It is a laser facial treatment available as an alternative to cosmetic surgery. While this treatment method is called a laser treatment, it technically makes use of light instead of a laser. This process is capable of correcting several skin disorders with a single treatment. This technology is safe and effective, but there are various kinds available on the market, which vary in terms of output and quality. It seeps deep down the skin, and efficiently treats the cause of the problem.

The Process 

Microdermabrasion is a cosmetic treatment method that gets rid of the dead layer of the outer skin by removing the dead cells. By doing so, a new skin layer appears that is clear of any kind of marks. This treatment solution is simple and non-invasive, something that does not require using strong chemicals. For this, a unique tool is loaded with oxides and chlorides. These fine granules are carefully massaged on the surface of the skin to get rid of the affected skin. Regeneration of new skin cells take place when the dead skin is taken off.

A patient usually needs several sessions, based on the extent of the skin problem. The process takes about 40 to 60 minutes, and may require additional time depending on the entire area to be worked on. The doctor may recommend more sessions which may vary depending on the condition and progress for each sitting. Considering that the process is non-invasive, it is also done as part of a facial and there are treatments readily available for the same thing in many salons and spas.

The Benefits

  • It works on many different degrees. For example, the boost of oxides helps with releasing elastin and collagen in the skin, which are both responsible for delaying the effects of aging and for causing tightness of the skin. As a result, the skin has a toned feel to it and does not sag.
  • The circular movement of the machine when applied over the skin works well for increasing the circulation of blood and thus contributes to healthier and more youthful looking skin.
  • Microdermabrasion also aids the skin that is at risk of acne by not just preventing an start of acne breakouts and ultimately causing acne control. It does by means of eradicating the harmful bacteria that triggers acne. It is also effective in treating scars and blemishes that were left back by acne.
  • Not only is this process the reason for younger looking skin, but also can be useful for treating a wider variety of skin disorders such as stretch marks, sun burned skin, dull skin, blemishes and acne, skin discoloration, fine lines and wrinkles, thereby brings about total skin rejuvenation. This is the reason why using this method is performed as part of a microdermabrasion facial in a spa and a treatment by a dermatologist.
  • Microdermabrasion can be used and safe on most types of skin since the crystals that are being used as part of the treatment solution are not stuffed with chemicals and thus do not react with the epidermis and cause allergies. This means, it is also a good choice for sensitive skin.

Essentially, microdermabrasion is a simple and effective treatment that is considered as an integral part of skin care, particularly facial skin. Now that you now know more about microdermabrasion and its many benefits, you can schedule a session with a professional or in a spa to help make your way to considerably better facial skin.

Dealing with Sensitive Teeth

Is a sip of hot coffee or taste of ice cream causing you pain in your teeth? Do you wince occasionally when you brush or floss your teeth? These are signs that you have sensitive teeth. It is pretty obvious that having sensitive teeth prevents you from certain activities such as eating, drinking, brushing and flossing. Yet these are all part of life’s daily routine. Since sensitive teeth can be a great hassle to life, it is but proper to visit a dentist from the onset.

Why should you see a dentist?

Basically, dentists have gone through extensive education and years of experience concentrated on the anatomy and physiology of the oral cavity as well as the treatment needed for problems. Hence, they can identify or rule out the cause of the problem accurately. In the case of sensitive teeth, the dentist would recommend the exact solution depending on the circumstances seen.

What are the possible causes of sensitive teeth?

Tooth Decay (Cavities)

Tooth decay is a common problem which occurs to individuals who practice very poor oral hygiene. Acid coming from food products is the major cause of tooth decay. This chemical dissolves the outer layer of the teeth allowing it to wear and become thinner over time. Apart from this, the growth of bacteria inside the mouth also contributes to the existence of tooth decay.  Technically, this is termed as dental caries or dental decay.

Fractured teeth

Fractured tooth is also known as chipped tooth, cracked tooth or broken tooth. This usually occurs when you have bitten on something hard such as candy or ice. Fractured teeth can also be caused by accidents like using the teeth as tool. For example, opening a bottle of soda or removing a staple wire. Fractured teeth hurt because when the white enamel and hard layers called dentin chip off, the nerves and blood vessels found inside the pulp easily respond to hot and cold temperatures. And this what causes pain.

Worn fillings

Dental filling is done to address the issues of tooth decay and fractured tooth. When the filling gets worn out, bacteria enter the inner layer of the tooth allowing it to become more sensitive to different food products with varying temperatures.

Gum disease

Gum disease encompasses two gum problems: gingivitis and periodontitis. Gingivitis is caused by bacteria buildup, causing the gums to bleed due to inflammation. When not treated at an early stage, it leads to periodontitis which is the infection of the gums. Periodontitis causes sensitive teeth because the formation of pockets between the tooth and the gums exposes the root which then results to sensitivity to hot and cold food or drinks.

What do dentists recommend?

Depending on the cause of sensitive teeth, dentists recommend the following procedures:

Desensitising Toothpaste

Use desensitising toothpaste instead of the usual kind of toothpaste. This helps block the occurrence of pain caused by sensitive teeth.

Fluoride Application

Fluoride is the main component of all toothpastes as this is the best element used to strengthen the tooth and gums. In the case of sensitive teeth, dentist might apply fluoride in the most sensitive areas of the teeth. This is to reinforce the tooth enamel and at the same time reduce pain.

Desensitising or Bonding

For tooth roots that are exposed, the dentist applies bonding resin particularly on the root surfaces. Such treatment can be painful hence local anaesthetic might be administered.

Surgical Gum Graft

Should the tooth lose its gum tissue, a small portion of gum tissue is taken from a part of the mouth and then grafted on the affected area. This protects exposed roots and reduces sensitivity. Gum graft is a surgical method which requires anaesthetic application.

Root Canal

Root canal is the considered most successful technique and most effective treatment for sensitive teeth; however it can only be done in severe cases. Dentist performs procedure inside the tooth’s soft core called dental pulp.

To prevent the recurrence of sensitive teeth, your dentist might offer some effective methods such as these: brush your teeth twice or thrice a day with a fluoride toothpaste and a soft-bristled toothbrush, floss daily, avoid excessive brushing and flossing, avoid harsh or vigorous scrubbing, avoid highly abrasive toothpaste. When it comes to food and drinks, limit your intake of acidic products such as yogurt, wine, citrus fruits and carbonated drinks. Water or milk should be taken in order to balance the acid levels inside the mouth. Finally, practice regular visits to your dental clinic to ensure that excellent oral care is achieved.

Having Massage with Colleagues

Massage Therapy photoGoing for massage therapy is something that I really enjoy, whether I am alone or with the company of friends. Work has been so demanding lately as our boss required us to spend overtime due to last month’s low productivity report. Without a choice, my department has to stay in the office two hours more beyond 5pm. We have finally reached our goal and so it’s about time we give ourselves a break.

One full week of increased workload led us to a weekend of massage therapy. Little did I know that some of my colleagues were already planning for a much-needed massage. Indeed, last Saturday was a blast. Five of us met at the physiotherapy clinic near our office and spent a few hours of thorough stress-relieving massage. Admittedly, we looked haggard before we entered the clinic but when the massage was done, we have transformed into better-looking human beings. Perhaps, everyone in the office needs this.

All five of us complained of back ache, neck pain, shoulder ache and migraine. Our therapist happily stated that we are just in the perfect place for treatment. He explained that our posture at work is one of the main reasons we are experiencing these symptoms. One position for a prolonged period hardens the muscles and disrupts the circulation of blood in the body. Hence, this needs to be corrected.

From deep kneading to stretching, we were certainly relieved of getting massage therapy. Most importantly, we are treated by professional therapists who are highly-trained and skilled in their craft. I can definitely say that when experts do the treatment, you are assured of getting cured. Although it doesn’t take overnight to be completely healed, there is an assurance that constant massage will bring our condition to a better light.

Going back to work last Monday was like a breath of fresh air. We were ready to face the week again and stress is no longer that difficult to handle. My colleagues and I agreed to go for massage therapy regularly from this time onwards.

Stress in the workplace can never be eliminated however, there are many things that you can do in order to combat this reality. One way is obtaining treatment from a certified physiotherapist. Massage St Kilda Road is just a few minutes away for a start. It’s great to work hard and earn big but it is more awesome to be in the best state of health. Otherwise, we cannot be an efficient employee.

Beauty Fitness

How healthy you’re determine Beauty exercise. It might be acceptable for some time but there are many elements that needs to be considered to keep elegance. There is compared to that an answer organic cosmetics, to make sure balanced beauty fitness. The requirement of sustaining psychological stability and health and fitness arises from our lifestyle. Yoga like a beauty fitness program may squeeze into the lifestyle of anybody. Beauty it has much related to your beauty fitness food diet and does actually begin with within. In addition to the cost involved with purchasing beauty fitness foods, if they are due to supplement information or their anti-aging diet, believe likewise about the accessories you are spending money on including chemicals, preservatives, color -boosters, that you may do without. Beginning a vitamin- health, rich insurance and beauty fitness food diet, requires just a couple fundamental yet balanced improvements in the manner you currently consume. Beauty fitness insurance and health truly does begin with within.


If the outer skin looks good, we feel good, therefore it is small question this way we invest so much work time and cash on beauty routines. The wonderful thing about elegance is the fact that regardless of the way you appear normally, you are able to improve yourself. Since you experience you-can’t afford it do not overlook your elegance and exercise. Prevent the other end-of the range also, investing too much spending money on gym memberships and trying to match elegance preservation. Likely to club or the salon for the beauty remedies may become time and costly consuming. Meaning exercise regimen and your beauty is performed inside a realistic budget, and at your comfort.


Within the pursuit of general exercise and an attractive number, Yoga is among the most desired method that leads to mobility levels and improved fitness. This alternative method of exercise also handles psychological wellness and the religious of the person. Exercise with yoga’s concepts are controlled positions, breathing and relaxation. Since normal exercise of yoga helps a lady stay agile and slender Beauty exercise with yoga is just a truth. When you have a much better body fitness than it’ll also enhance your erotic fitness of course if it is not better in intercourse than you will also enhance body exercise. While your body exercise improves and reduce the fat from your own parts of the body than you’ll not experience any kind of discomfort and never get tired quickly.

Read More How to Be Beautiful in Just a Minute

How to Be Beautiful in Just a Minute

What does it surely requires to not become ugly? Just about all people residing in this-world are keen enough to look at their best. Beauty is definitely the initial criterion of socialization. It’s part of the society’s norms. It may never be rejected that looks of the person affects the whole actions of her or his life. It’s currently a recognized reality of the culture because the actual characteristics of the person has anything related to their degree of assurance.

Level performers designers as well as versions are admired due to look and their beauty. Hollywood celebrities are recognized to possess the history’s most gorgeous people. Simply because they justify the precise meaning of elegance they’re respected.

Because it is known that it’s an advantage to truly have all of the people, a very face particularly many types of beauty items are attempting. They’re frequently inspired to make use of items for example slimming supplements skin whitener and aesthetic items which were especially recommended by their respected musicians. They’re convinced that they’ll get their same characteristics will make use of the same items which were recommended with a specific performer of the decision.

Cosmetic items for example make up and body products are made to improve the particular person’s wonder. Improvement differs from alternative. If you should be likely to use make up in your face-you are most likely planning to improve your bodily characteristics for example your nose, eye eyebrows and lashes. A costly make up can last just for about ten to five hours. If you should be likely to employ such items you have to understand that it certainly will never last each day and is simply temporary.

Nonetheless there’s also a lot of people who decide to publish themselves in a cosmetic surgery. They frequently genuinely believe that it’s an ideal method to make sure they are appealing and wonderful. Unlike make up its outcome could be permanent. Nevertheless its quality is determined by the doctor who’ve done the operation’s abilities. This process of creating oneself stunning provides lots of hazards to you. It’s not actually cheap and you’re currently destroying your characteristics.

You have to first understand the reason why and characteristics of a stylish person should you actually want to appear appealing. There’s been a definite misunderstanding about beauty. Usually, their genetic characteristics are represented by the actual function of the person. It’d be very hard because it must have not been compared whatsoever to distinguish elegance.

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